Many people who show signs of depression do not like to admit they are depressed. Some can’t even identify the symptoms, while others struggle with coming to terms with how they feel. Depression can be an awkward topic to discuss, so it is understandable when most people shy away from it or feel like people will judge them.
As caregivers, it is very easy to dismiss your feelings and saddle the responsibilities alone while delivering the needed care. Caregivers need to understand that depression is relatively frequent and is a natural reaction when faced with challenges.
Different causes associated with depression range from inherited traits, drug use, trauma, etc.
To get the needed help, it is essential to know the signs and seek help quickly. Common symptoms of depression and exhaustion among caregivers are:
- Inconsistent sleeping pattern or lack of sleep
- Frequent exhaustion and lack of motivation
- Unusual anxiety and irritation
- Isolation and withdrawal from social gatherings
- Increase in drugs or alcohol use
- Difficulty in staying focused
- Occasional thoughts of committing suicide
- Physical signs like migraine, low back pain, etc.
- No longer paying attention to health or physical appearance
- Unusual eating habits and sudden weight gain/loss.
What Can You Do If You Think You Are Depressed?
Like any other illness, the only way to know for sure is to consult with your doctor. If you are not okay with using the word “depressed,” you could try statements like “I feel down” or “my mood has been sour” and then go ahead to give the professional a run-through of your symptoms. Try to be specific as much as possible, so the doctor can know how best to assist you. Depression is as severe as any illness, so the advisable way to help yourself is to keep your appointments with your therapist or doctor and be very honest with them.
What are the Treatment Options Available?
- Physical Exercise: Research has shown that exercise can significantly alleviate the feeling of depression. A simple activity as walking 15 minutes each day can go a long way. Take time off your schedule to consistently engage in mild exercise, and you’ll be glad you did.
- Mind Therapy: The mind and body are intertwined. Studies have shown that we are what we consume and that our thoughts, emotions, and mental well-being could affect our physical state and vice versa. Some of the mind therapy activities you can engage in that can help in reducing the effects of depression are:
- Yoga
- Meditation
- Acupuncture
- Journaling
- Music
- Drugs and Supplements: Some over-the-counter drugs can be used for treating depression. Do make sure to discuss with your therapist or physician to write you a prescription on the advisable medicines to take and in what dose. Do not self-medicate; that can be very risky and could pose health issues for you.